Tabata Workout
- Start with the descending ladder:
Set 1: 10 pushups, 10 sit ups and 10 squats
Set 2: 9 pushups, 9 sit ups and 9 squats
Set 3: 8 pushups, 8 sit ups and 8 squats
Set 4: 7 pushups, 7 sit ups and 7 squats
Set 5: 6 pushups, 6 sit ups and 6 squats
Set 6: 5 pushups, 5 sit ups and 5 squats
Set 7: 4 pushups, 4 sit ups and 4 squats
Set 8: 3 pushups, 3 sit ups and 3 squats
Set 9: 2 pushups, 2 sit ups and 2 squats
Set 1: 1 pushups, 1 sit ups and 1 squats
Then:
- 20 Seconds all out burpees
- 10 second rest
- 20 seconds all out squat jumps
- 10 second rest
- 20 seconds all out mountain climbers
- 10 second rest
- 20 seconds all out jumping lunges
- 10 second rest
- REPEAT 1-3 times
